90 Minutes to relax, decompress, and slow down for sleep.
I learned from my teacher to schedule tricky things for Thursdays. They naturally have an energy of ease, positivity, and expansion. There’s a lightness that helps get things done. Feelings of gratitude and positivity are more easily accessed.
Where there’s relaxation and gratitude, expansion follows.
These classes will be in series of 7, streamed online.The first series starts on April 28th.
Each class will have its own theme – and they will all be for relaxation, unwinding, and preparation for sleep.
7 classes, $95.00
Thursdays, 7:00-8:30 pm
April 28, May 5, 19, 26, June 2, 9, and 16.
All proceeds from this workshop will help the World Central Kitchen feed Ukrainian refugees. You can choose to purchase the workshop via a donation of $90, $60, $40, $25, or $15.